Showing posts with label Meat Extender. Show all posts
Showing posts with label Meat Extender. Show all posts

Saturday, August 22, 2015

Old-Time Tuna Noodle Casserole

Prep time: 30 min.     
Cook time: 20 min.
Yeild: 6 servings  (1-1/3 cup each) 
All pantry ingredients, except for frozen peas

 1    cup dried macaroni noodles or egg noodles
 1 ½  cup frozen peas, or a 15 oz can peas
1    (10 3/4 oz) can cream of mushroom soup
 1     (12 oz) can evaporated milk , or 1 ½ cup prepared dry milk
 1     tablespoon dehydrated onion
½    teaspoon salt, add more to taste
 2     (6 oz) cans tuna drained, flaked
1 ½  cup corn flakes, crushed

Step 1:  Place noodles and frozen peas in a pot of boiling water.  Cook noodles and peas to desired doneness as directed on package. Drain; rinse in hot water.  Set aside.

Step 2:  Meanwhile, heat oven to 350˚F.  In ungreased 9x9 casserole dish, combine soup, milk, onion, tuna and salt.  Add cooked noodles and peas. Mix well, then taste test!

Step 3:  Top casserole with crushed corn flakes.  Bake uncovered for 25-30 min. Remove when bubbly.


Double the recipe for a 9x13 pan.

Kid-Friendly Red Enchiladas

                All pantry ingredients!

1 can 8 oz. tomato sauce
2 cups water
2 t. chicken bouillon
1 T.  chili powder, if you want spicy add an extra 1 Tbsp
1 t. cumin
½ t. onion powder
¼ t. garlic powder
 12 corn tortillas, half fried in oven
Shredded cheese for topping

Options for filling, some vegetarian:
3/4 lb shredded cheese - cheddar or monterey jack
½ lb shredded cheese and re-fried beans
½ lb shredded Cheese and Fried eggs (broken yolk, salt, pepper, 1 or 2 layers)
½ lb shredded cheese and ½ lb ground beef
½ lb shredded cheese and ½ lb shredded beef, chicken, or pork


COMBINE: In med sauce pan, combine tomato sauce, water, bouillon, chili powder, cumin, onion powder, garlic powder

SIMMER the sauce for about 10 min.

HALF-FRY tortillas: Brush one side of each corn tortilla lightly with oil. Place 12 tortillas flat in 350° oven, oil side up, for 2 min.  Remove from oven to a plate. Let cool.

ASSEMBLE enchiladas: Place a little sauce in the bottom of a 9x13 pan.  Then place 3 half-fried tortillas flat.  Cover tortillas with spoonfuls sauce. Sprinkle cheese and other filling,  a little spoonful of sauce on top.  Place 3 more tortillas. Sauce. Cheese and filling. Sauce. Continue pattern.  Top with all leftover sauce then cheese. Bake 350° oven until cheese is melted, 15-20 min
SERVE: Top with shredded lettuce, diced tomato, and sour cream. Consider possible side dishes of Spanish rice, re-fried beans, or a 15 oz can black beans reheated



Lazy man enchiladas - Make individual servings in the microwave. Use a glass plate or glass pie pan.  Cover enchiladas while in microwave. Cook 2 min or until cheese is melted.   

Sunday, June 7, 2015

Adri Burk's Funeral Potatoes


       6-8 medium russet potatoes; half-peeled, boiled, cooled, & cubed
      1. c. butter and diced large onions, cooked in a glass dish in microwave
      1  tub Sour Cream 16 oz.
         3 cans Cream of Chicken soup 10 oz each,  OR 1 Family size can 26oz
        2  tsp. Salt
       1/8 tsp. black pepper
        green onions, finely diced
        2 cups grated Cheddar Cheese, topping


Half-peel potatoes under cool water, place in stockpot with enough water to generously cover and add 1/2 tsp. salt. Boil 30 minutes or until tender but not soft. Remove from pot, place in colander and run cold water over potatoes to begin cooling. When cool enough to handle, dice into 1/2 inch cubes. Place in large mixing bowl.

Preheat oven to 350 degrees.

In medium mixing bowl, place cream of chk soup. Add sour cream. Add diced green onion, reserving a little green onion for a topping.  Add salt and pepper to taste. Stir well to combine ingredients.

Pour mixture over diced potatoes and stir gently until all potatoes are well covered.
Place in 9 x 13 pan.

Top with Cheddar Cheese

Bake 350 degrees uncovered 30 minutes, or until bubbly and cheese is slightly golden brown.  Top with remaining diced green onions.  Serve hot.

A favorite at our house and a great make-ahead-of-time dish.
To make it a main dish, add a little diced ham.

Wednesday, June 25, 2014

Indian Coconut curry DINNER

             by Tabby D
2  cans 13.5-ounce coconut milk
1 can tomatoes puréed 
3 tablespoons curry powder
2 teaspoon ground coriander
2 teaspoon ground cumin
2 to 3 cloves garlic, grated
1-inch knob ginger, peeled and grated
1 red sweet pepper, seeded and chopped
1/2 large eggplant, peeled and cut into chunks
2 medium potatoes
1  can 14-ounce chick peas, drained and rinsed
Tofu (go vegetarian or meat of choice)
Salt and freshly ground black pepper

Cook in crock pot. 
Serve over basmati rice cooked with ground turmeric and fennel seeds. 
Garden Cilantro, PurseLane, and cashews to garnish 
Oh baby! So yummy 

Saturday, June 21, 2014

Beef Barley Lentil Soup

        by Lindsey Scarber

1/4 lb. ground beef, sautéed (optional)
1 onion chopped, or 1/2 cup dehydrated onion
3 quarts hot water
1/2 c. barley, dry
2 c. brown lentils, dry

2 stalks celery finely diced, or 1/2 c. dehydrated celery
3 carrots finely diced, or 1/2 c. dehydrated carrots
3 T. beef bullion
salt and pepper to taste


Sauté ground beef and onion in a large Dutch oven pot. Add remaining ingredients.  Simmer til veggies and grains are done, about 30-40 min

Crockpot Version: Cover, Cook on High for 3-4 hours.  

Oven Version: Bake in 250 degree oven, Cover tight w/ tin foil, for 3-4 hours. 

The Crockpot and Oven versions of the recipe make a good Sunday lunch.

It's hot & ready-to-eat when church is over.

Wednesday, January 1, 2014

Meatloaf with Whole grains

Adding whole grains as a meat extender has many benefits!  It adds nutrition and reduces cost.  It also doubles the # of loaves you can make.   Lindsey Scarber

2 lbs. raw ground beef
2 c. dry quick oats
1 c.  cooked cracked wheat (use blender to crack the dry wheat, then cook it in a pot)
4  eggs
4 t. beef or chicken bullion
2  t.  salt
1/2 t. pepper
Some finely diced onion and bell pepper
Some diced celery
1/4  c.  ketchup
2 T. Worcestershire sauce


Preheat oven to 375.  Wash hands. Mix and squish all ingredients together.  Place in loaf pans. Decorate the top with ketchup swirlys. Bake uncovered for 1 hour and 15 min or when middle is no longer pink.  Let stand 15 min before cutting and serving.

Saturday, March 2, 2013

Beef & Barley Soup



1 lb   stewing beef, stewing elk meat, or ground beef
1 T.   olive oil or vegetable oil
3 med   carrots, diced small
3 stalks   celery, diced small
1 med   onion diced small, or dehydrated onions

8 c.   beef broth,   OR water + beef bouillon powder
1 c.   dry soup mix (optional)
1/2 c.   barley
1/4 c.   dry brown lentils
2 c.   tomato juice, OR 1 c. tomato sauce + 1 c. water
1 T.   sugar
2 t.    parsley flakes
1 big   Bay leaf
1 T.   Worcestershire sauce
1/8 t.   garlic
salt and pepper to taste

Chop stew beef into little pieces.  Add to a large pot or Dutch oven with the olive oil. Add celery, carrots, and onion. Cook over medium heat, stirring frequently, until beef is browned and veggies are tender.
Add beef broth and dry soup mix.  Add barley, lentils, and tomato juice. Add all over ingredients. Cover and simmer over medium-low heat for 1 1/2 to 2 hours. Cover and simmer until vegetables, grains, and meat are tender.  
To make a creamy soup, you may add canned Cream of Mushroom soup
Serves 8 to 12
~ Lindsey Scarber, served at the Douglas Neighborhood Mar 1st Iron Chef Cook-off

Wednesday, October 10, 2012

Chicken Curry on Rice



Submitted by Lynne Maxfield

Place chicken into Crockpot and cook for 6-8 hours on LOW
When chicken is cooked, ADD to Crockpot:
2 cans 'Cream of Chicken' soup.
1/4 c. dehydrated onion
1/4 c. dehydrated carrots
salt and pepper to taste
3-5 T. curry (to taste)
ADD just before serving:
2 cans Sliced potatoes, or fresh potatoes peeled, boiled, and sliced
Cook the rice.
Serve Chicken Curry on top of rice

Tuesday, October 2, 2012

Taco Lentil Meat


A Meat Extender Recipe
My favorite taco meat.   
Posted by Lindsey
1 lb. ground beef (80/20)
1  1/2  c.  finely chopped onions
2  c. cooked brown lentils
2  t.  beef or chicken bullion
1- 8oz. can tomato sauce, adds color
2-3 T. taco seasoning, or 2 packages taco seasoning (1.25oz.)
Some crushed red peppers for spice
Some water if too thick

Brown ground beef with onions.  Drain some of the fat, leave some to flavor the lentils.  Add all other ingredients.  Reduce heat. Taste it.  Add some things 'till it tastes like you want taco meat to taste. 
Serve as soft tacos, on flour tortillas or corn tortillas.  Serve on taco salad or in enchiladas. 
Make it in bulk, it freezes well.