Adding whole grains as a meat
extender has many benefits! It adds
nutrition and reduces cost. It also
doubles the # of loaves you can make. Lindsey Scarber
2 lbs. raw
ground beef
2 c. dry
quick oats
1 c. cooked cracked wheat (use blender to crack
the dry wheat, then cook it in a pot)
4 eggs
4 t. beef or
chicken bullion
2 t.
salt
1/2 t.
pepper
Some finely
diced onion and bell pepper
Some diced
celery
1/4 c.
ketchup
2 T.
Worcestershire sauce
Preheat oven
to 375. Wash hands. Mix and squish all
ingredients together. Place in loaf
pans. Decorate the top with ketchup swirlys. Bake uncovered for 1 hour and 15 min or
when middle is no longer pink. Let stand
15 min before cutting and serving.
